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Achieving Long-Term Sobriety: Sober Without AA Alternatives

professionsls staying sober without aa

Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors. CBT can be an effective treatment method for individuals with substance use disorder, as it helps individuals identify and manage triggers that may lead to substance use. CBT can also help individuals develop healthy coping mechanisms and improve their overall mental health. These professionals can offer specialized assistance, tailored to your unique needs and circumstances, providing the support and tools necessary for a successful recovery. Secular Organizations for Sobriety is not one specific program but rather a collection of programs that are autonomous from each other. SOS provides individuals with alternatives to spirituality-based recovery programs.

Recovery Dharma Online

professionsls staying sober without aa

For more on the research into AA and the 12 steps, read Vox’s explainer. The research is by no means the last word on this question — Zemore characterized the study as the beginning of a deeper evaluation into AA alternatives. All of these and more are legitimate reasons to look for an AA alternative.

Take it a day at a time

Celebrate each day spent sober and acknowledge those victories in a way that is special to you. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems.

How to Stay Sober Without AA: Tips and Tricks for a Successful Recovery

  • If this perspective is a reason you want to stop drinking without AA, these won’t be suitable.
  • All that matters is that it’s a group of individuals you feel comfortable enough sharing your struggles with and can relate to.
  • It is important to note that staying sober without AA does not mean you are alone in your recovery journey.
  • It will help prevent relapse once the formal treatment program ends.
  • The fundamental belief of Alcoholics Anonymous, which is that we shouldn’t drink alcohol 100% of the time, works.

I tried to go to AA the first time I got sober, and it was not a good fit for me. Secular Organizations for Sobriety (SOS) programs are a conglomeration of recovery programs, both online and in-person, which provide an alternative to AA. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress getting sober without aa to the one-year mark, at which time you receive a bronze coin. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. The social aspect of groups like Alcoholics Anonymous can add a pleasant camaraderie that highlights that you are far from the only person struggling with alcoholism.

Building a Strong Support System

My own company, Workit Health, hosts online recovery groups for our members. Groups meet virtually throughout the week and focus on a wide range of topics. If you’re a Workit Health member, you can self-enroll in groups through the Community tab in our app. In summary, if AA doesn’t feel like the right fit for you, there are many options and many effective paths to choose from https://ecosoberhouse.com/article/total-alcohol-abstinence-vs-moderation/ to better match your needs and beliefs. Through MarchWilliamsburg, $80 and upDuring winter, The William Vale’s fourth-floor terrace transforms into an outdoor wellness haven. Against the Manhattan skyline in the background, take a deep soak in cedar hot tubs against or book a session in your private panoramic barrel saunas with natural light peeking in through its window.

Inpatient Rehabilitation Centers

For instance, if your substance use disorder is diagnosed as mild, an outpatient program might be recommended. Outpatient programs vary widely but typically provide a designated number of hours of treatment per week at a treatment center or facility. For more severe addiction issues, healthcare professionals may suggest inpatient care, which requires you to live onsite at the hospital or facility for the duration of treatment.

professionsls staying sober without aa

Discussing medication options with a healthcare provider can be an effective way to help manage cravings and maintain sobriety. There are several medications available that can assist you in your recovery journey, such as Naltrexone, Acamprosate, and Disulfiram. Online forums and social media groups dedicated to sobriety and recovery can provide valuable support and connection during your journey. By joining these communities, you can share your experiences, gain insights from others facing similar challenges, and access resources to help you stay sober.

  • 7 Cups is an online platform that provides free, anonymous emotional support through trained listeners and online therapy sessions.
  • If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.
  • Eating nutritious foods and maintaining a well-rounded diet will provide your body with the essential nutrients it needs to perform optimally and support your overall health.
  • Take some time to reflect on your alcohol consumption habits and evaluate whether alcohol is serving you in any way.
  • Instead, it indicates areas that require more focus in your recovery process.

Moderation Management Support Groups

Search our rehab directory to find the nearest treatment center to you. Maybe peer support groups are not your thing, and you desire an alternative to support groups not because of the spiritual aspect, but because you want to focus on recovery in a more individual manner. While it’s still crucial to lean on your loved ones and meet routinely with your therapist, there are daily practices you can put into place to foster a sober lifestyle on your own.

professionsls staying sober without aa

  • Our staff are highly trained with dual mental health and substance use licensing.
  • If you plan to quit cold turkey (all at once), make sure you are well-stocked with everything you’ll need for the week—withdrawal can make you feel very ill.
  • It can be as simple as your existing friend group who checks in on each other through text, or commiserating with online strangers on a sobriety memes account on social media.
  • It’s essential to select a rehab that offers treatment approaches aligned with your needs.

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